Here are 10 tips on how to maintain a healthy hair and scalp.
1.Exfoliate your scalp occasionally
Just like your skin, your scalp also needs exfoliation to remove dead skin cells and unclog pores. You can use a scalp scrub or a brush to gently exfoliate your scalp before washing your hair. This promotes blood circulation and helps to maintain a healthy scalp.
2.Maintain a regular hair wash routine
Maintain healthy hair by washing your hair regularly. This removes any dirt and product buildup that can clog pores and lead to scalp issues. However, washing your hair too frequently can also strip the scalp of its natural oils, leading to dryness.
3.Trim your split ends occasionally
Keeping split ends will get hair tangled and lead to breakage. Split ends will damage other healthy hair on scalp. Important to trim ends regularly depending on hair type.
4.Maintain your ends
After trimming your ends, do not let the ends dry out. Newly trimmed ends must be moisturised daily. Massage ENAX hair cream and oil into your newly trimmed ends. Leaving your newly trimmed ends dry and lacking in moisture will result in split ends again repeating the vicious circle of unhealthy hair.
5.Keep your hair and scalp moisturised
Dry hair and dry scalp will result in hair breakage, keep your hair and scalp moisturised. Moisturise hair and scalp according to your hair type. Some hair types require daily hair and scalp moisture while others require moisturising every other day. Check hair type and porosity for guidance. Also, it is important to use the right products, some hair products with harsh chemicals can lead to dry hair, dandruff and excessive hair breakage. Nature has provided mankind with numerous ingredients that are beneficial for our hair. ENAX uses natural herbs with nutrients that feeds the hair. We have essential minerals incorporated into our ingredients that are necessary for the maintenance of a healthy hair.
6.Protect your hair and scalp from the sun
Just like your skin, your scalp can also get sunburned. Excessive sun exposure can damage your hair follicles and lead to hair loss. When spending time outdoors, wear a hat to protect your crown.
7.Eat a balanced diet
Your diet plays a crucial role in maintaining a healthy scalp. Make sure to include foods rich in vitamins, minerals, and essential fatty acids in your diet. These include leafy greens, nuts, eggs, fish, and fruits. Drinking enough water also helps to keep your scalp hydrated and healthy. Consult your physician to know what vital vitamins you may be deficient in and try to incorporate this in your diet.
8.Manage Stress
Stress can have a negative impact on your overall health, including your scalp. It can lead to hair fall, dandruff, and other scalp issues. Engage in activities like yoga, meditation, or exercise to manage stress and promote a healthy scalp.
9. Regular visits to the salon.
Professional stylists and hairdressers can help give your hair the protective styling needed. When it is bedtime, use the right hair cover or wraps to protect your hair while sleeping. Protective styling helps to retain your hair length, choose the right protective style that is not too tight and will not damage your hair in the long run. Have a protective style for your hair during the day.
10. Maintain Proper Hair Care Routine
Life can be unpredictable, juggling work life balance can interfere with hair maintenance. Maintaining a proper hair care routine will eventually lead to continuous and sustainable hair growth. Therefore it is vital to have a routine for caring for your hair. Keep in mind that life happens, routines can be made flexible when an obstruction occurs. It is essential to get back to your routine as soon as possible and not to give up. Remember, healthy hair takes time and effort, so be patient and consistent in your haircare routine.
